Release

Service Description

Myofascial Release is a self-paced bodywork suitable for all ages and abilities, designed to assist in managing temporary or chronic aches and pains—tension acquired within deep tissue layers due to overuse, underuse, injury, or illness. We use props and massage tools to effectively remobilize, rehydrate, and renew connective tissues and joints of the body, which may trap free nerve endings and contract around important organ systems. Picture self-massage, soft shapes, and rehydrating rebounds to effectively detangle the body. Benefits of Release: - Reduces inflammation - Manages tension, soreness, or chronic pain - Improves proprioceptive and interoceptive awareness - Encourages lymphatic drainage and circulation - Improves movement performance and flexibility - Enhances nervous system flexibility AM: Unlock your body's potential for greater mobility, flexibility and performance in our Release session. This revolutionary fusion of Myofascial Release (a self-paced bodywork, in the style of self massage), Yin Yoga, and rehydrating rebounds improve interoceptive awareness and revitalising the postural body. PM: Detangle your body from the day with our evening Release session. This revolutionary fusion of Myofascial Release (a self-paced bodywork, in the style of self massage), Yin Yoga, and rehydrating rebounds facilitates a safe space to explore feeling and postural habits stored within the body. This curative practice can aid in recovering the postural body, reduce inflammation: muscle soreness, encourage lymphatic drainage, improve circulation, benefit respiration, and help rebalance the nervous system. *Please note: Release methods, although recovery based, do require all participants to have the ability to get up and down from the floor comfortably and manipulate massage tools appropriately with instruction. All body awareness, concerns, and or questions should be addressed with your facilitator prior to booking.*